Self Development
Understand the pattern. Explore another way.
We can get stuck in familiar ways of thinking, responding and relating.
Sometimes the same strengths cast a shadow. Wisdom can become overthinking. Kindness can become putting everyone else first.
Continue the reflection
If you would like to keep reflecting between sessions, you can use My Wonder, a reflective tool designed to help you explore thoughts, notice patterns and continue the questions that come up in your sessions.
It is entirely optional and is simply an extra space for reflection.